Exercise can be a Family Affair

The family is definitely under attack in today’s society. Too many things pull us in every direction. Rarely do we spend time with one another like our great grandparents used to. We are either in separate rooms or we are … Continue read...

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Raising Healthy Eaters Part 2

This post is the second part of two posts to cover how we as parents can help our children to develop into healthy eaters. If you haven’t read the first post, then be sure to read it HERE before reading … Continue reading →...

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Raising Healthy Eaters

In my last post I discussed the obesity epidemic that is running so rampant in our society. There are numerous negative repercussions that come from such an epidemic, all of which will greatly affect the lives of our children. I … Continue rea...

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Childhood Obesity: America’s epidemic

Now that I have addressed a lot of crucial topics that should help us as parents to become more fit and healthy it is time to get into the family fitness and family health topics. I am not going to … Continue reading →...

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What are YOU training for? Part II

This is part 2 of the question “What are you training for?” For part 1 click here Part 1 dealt with the health, social, and scientific reasons of why we should live a healthy lifestyle. This post will go into … Continue reading →...

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What are YOU training for? Part I

Why do you eat healthy and exercise? Many people have different reasons why they eat healthy and why they engage in regular physical activity. I read recently about an older gentleman that would frequently train at a gym with some … Continue r...

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