Author Archives: sbigelow

Are you a mindless eater?

Chances are that if you are a United States citizen then you, yes you, are a mindless eater. What is a mindless eater you might ask? A mindless eater is anyone that eats their food without consciously paying attention to … Continue reading &ra...

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Cereal for dinner? Never again…

One of the most challenging aspects in fitness and wellness for most families is nutrition. After either a long day at work or a long day at home with the kids it can be difficult to find the motivation to … Continue reading →...

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Why whole grains?

Why whole grains, you ask? Well, let me explain, but first I need to address one big item that always comes up with this topic. We live in a society that demonizes carbs and labels them as pure evil. I … Continue reading →...

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Exercise around your kids

One of my favorite things to do is to workout at home. I absolutely love it. Even if I perform a hard workout at the gym or go for a run outside I will almost always still perform a few … Continue reading →...

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Eat less

This post is a follow-up to the previous post entitled “Do you want to lose weight?” The concept of eating less can get way more complicated than it needs to be and if it does then you will have a … Continue reading →...

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Do you want to lose weight?

Do you want to lose weight? Do you want to lean out? Well, I have the answer that will absolutely guarantee your success for the rest of your life and I am going to share it with you for free … Continue reading →...

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