Category Archives: Nutrition

Raising Healthy Eaters Part 2

This post is the second part of two posts to cover how we as parents can help our children to develop into healthy eaters. If you haven’t read the first post, then be sure to read it HERE before reading … Continue reading →...

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Raising Healthy Eaters

In my last post I discussed the obesity epidemic that is running so rampant in our society. There are numerous negative repercussions that come from such an epidemic, all of which will greatly affect the lives of our children. I … Continue rea...

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Childhood Obesity: America’s epidemic

Now that I have addressed a lot of crucial topics that should help us as parents to become more fit and healthy it is time to get into the family fitness and family health topics. I am not going to … Continue reading →...

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Are you a mindless eater?

Chances are that if you are a United States citizen then you, yes you, are a mindless eater. What is a mindless eater you might ask? A mindless eater is anyone that eats their food without consciously paying attention to … Continue reading &ra...

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Cereal for dinner? Never again…

One of the most challenging aspects in fitness and wellness for most families is nutrition. After either a long day at work or a long day at home with the kids it can be difficult to find the motivation to … Continue reading →...

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Why whole grains?

Why whole grains, you ask? Well, let me explain, but first I need to address one big item that always comes up with this topic. We live in a society that demonizes carbs and labels them as pure evil. I … Continue reading →...

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