Category Archives: Goals

What are YOU training for? Part II

This is part 2 of the question “What are you training for?” For part 1 click here Part 1 dealt with the health, social, and scientific reasons of why we should live a healthy lifestyle. This post will go into … Continue reading →...

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What are YOU training for? Part I

Why do you eat healthy and exercise? Many people have different reasons why they eat healthy and why they engage in regular physical activity. I read recently about an older gentleman that would frequently train at a gym with some … Continue r...

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Plan ahead for obstacles

We all know how it goes once you begin down the path of well intentioned behavior change. You feel super motivated and are willing to do anything and everything in order to get your desired result. You come up with … Continue reading →...

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Create Your “Fitness and Wellness Vision”

It is crucial that when you begin any journey that you begin that journey with the end goal in mind. You must know your destination before you take that first step. Not only is it important to know your end … Continue reading →...

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Do you have the right mentality?

One of the most damaging mentalities that seems to pervade every inch of the fitness industry is the “diet” mentality. Let me explain. The “diet” mentality is when someone thinks that they can cut back on calories, eat super clean, … C...

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