Category Archives: Kids

Raising Healthy Eaters Part 2

This post is the second part of two posts to cover how we as parents can help our children to develop into healthy eaters. If you haven’t read the first post, then be sure to read it HERE before reading … Continue reading →...

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Raising Healthy Eaters

In my last post I discussed the obesity epidemic that is running so rampant in our society. There are numerous negative repercussions that come from such an epidemic, all of which will greatly affect the lives of our children. I … Continue rea...

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Childhood Obesity: America’s epidemic

Now that I have addressed a lot of crucial topics that should help us as parents to become more fit and healthy it is time to get into the family fitness and family health topics. I am not going to … Continue reading →...

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Exercise around your kids

One of my favorite things to do is to workout at home. I absolutely love it. Even if I perform a hard workout at the gym or go for a run outside I will almost always still perform a few … Continue reading →...

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