Mindless Eating

Presentation that I gave on the topic of mindless eating

I cover the six most common areas and environments in which we eat mindlessly and the simple steps that can be taken to easily stop and curb our uncontolled eating.

Get ready to have your mind blown!

Just joking. I hope you enjoy the presentation and that it proves to be helpful for you in your journey of becoming more of a mindful eater.

Video #1

Video #2

Video #3

If you liked the video “like it” below and leave a comment. If you have any questions ask away in the comments below and I will be sure to respond.

Thanks for watching.


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