Plan ahead for obstacles

We all know how it goes once you begin down the path of well intentioned behavior change. You feel super motivated and are willing to do anything and everything in order to get your desired result. You come up with … Continue reading →...

Posted in Goals | Leave a comment

Create Your “Fitness and Wellness Vision”

It is crucial that when you begin any journey that you begin that journey with the end goal in mind. You must know your destination before you take that first step. Not only is it important to know your end … Continue reading →...

Posted in Goals | Leave a comment

Do you have the right mentality?

One of the most damaging mentalities that seems to pervade every inch of the fitness industry is the “diet” mentality. Let me explain. The “diet” mentality is when someone thinks that they can cut back on calories, eat super clean, … C...

Posted in Goals | Leave a comment